These journal entries are a collection of my morning practices — rooted in manifestation, intention-setting, and what Tony Robbins calls “Priming the Day.” His technique helped me begin my days with clarity and emotional alignment: starting with gratitude, then visualizing healing energy and love, and finally stepping into my goals as if they’ve already happened. Over time, I began to adapt the practice to fit my own rhythm — still carrying the essence, but expressed in a way that felt more natural to me. There were times I didn’t do it every day, but I stayed devoted and as consistent as I could. Writing it down helped me get clear, stay present, and connect with future outcomes as if they were already mine. There’s science in this too — putting pen to paper activates the brain differently than just thinking or typing, and looking back on what I’ve written (especially what’s come true) reinforces the truth: our thoughts are powerful tools, and our energy creates our reality. What’s shared here is only a glimpse — not every entry is included, but each one reflects the heart of the practice.